When i try to sleep i keep thinking about memories and what i did and why i did and before i know it everone is awake is that insomnia?

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I’m 14, almost 15, and I have a severe case of insomnia. It’s been like this for a couple of years now. My mom doesn’t want me to take medications because she’s afraid I’ll get addicted. I’ve tried almost everything and but nothing works. Help!
I don’t drink milk.

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From time to time i get insomnia, where i can’t get to sleep for the whole night and my eyes will water continously, thus disturbing my sleep even further.
Last night this happened to me, causing me to have a HUGE banging headache when i woke up.
I would really like to know why i get this from time to time? I’m 15 years old if this helps.
thanks

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I always have back problems and insomnia. will a spring bed help?

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So… it never really registered until right now… Is it possible that my insomnia (not stress related, or new, I’ve actually suffered from it for over 10 years now) could be affecting my ability to conceive?

I will, of course, research, but if anyone knows right off that would be great, thanks.

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I am sure that I have insomnia. I looked up the symptoms online and they are the same as mine. I want to know how to help it go away. Does anyone have any suggestions?? If so please tell me. I need help with this. Thank you.

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I heard that lavender oil can cure insomnia. I just wanna know which one to use, caus there are many lavender oil available in the market.Which specific brand shall i use?

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im not sure if i have some kind of insomnia. i cant maintain sleeping patterns. i have a lot of trouble falling asleep, but i also have a difficult time waking up. even if i sleep for 10 or 12 hours i have trouble waking up. so my question is a: do i have some form of insomnia and what is it called. and b: what are some possible medications/ solutions.

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If you have insomnia what do you do to help you sleep?

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i have a problem thats been going on since january i wake up every 3 hrs after a dream i always remember atleast 2 to 4 dreams a night i usally sleep about 5-7 hours but with 2 awakenings at night is this insomnia?

i have been to my doctor and they did some lab everything came out ok. i dont want to take sleep pills because of all the horror storys .anyone else have this problem?

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